Tilapia with Tomatillos and Avocado filled with Maque Choux

food network
30 mins (prep 15, cooking 15)
22 ingredients
4 servings

Categories:  dinner , fruit , winter , main-dish , raspberry , jalapeno , mexican , fish , fall , avocado , summer , tomatillos , spring , corn , tilapia ,
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Serving Size (164.61 g)
Servings 4
Amount per Serving
Calories 287.16 Calories from Fat 175.5
% Daily Value *
Total Fat 19.5g 120.0%
Saturated Fat 6.16g 123.19%
Trans Fat 0.24g %
Cholesterol 86.77mg 115.7%
Sodium 121.48mg 20.25%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 28.53g 228.21%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 16.06mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse salt, ground pepper, ground cumin, sweet paprika, medium red onion, jalapeno or serrano pepper, cloves garlic, or, large, bottled, chopped cilantro leaves, fresh corn on the cob, a, dash cayenne pepper, ripe avocado