Tim's Black Bean & Beef Soup


Food.com
510 mins (prep 30, cooking 480)
12 ingredients
12 servings
This is an easy to throw together crock pot recipe. The soup is spicy but not overpowering. Jalapenos can be substituted for the chiles to give the soup more of a kick. An all natural stock or broth is recommended as the base. Of course properly prepared dry beans make the dish all the better.

Categories:  served-hot , beginner-cook , 3-steps-or-less , north-american , beef , comfort-food , taste~mood , spicy , free-of... , soups-&-stews , black-beans , easy , southwestern-u.s. , presentation , beans , american , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (174.12 g)
Servings 12
Amount per Serving
Calories 241.28 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 143.56%
Saturated Fat 2.56g 153.76%
Trans Fat 0.07g %
Cholesterol 35.15mg 140.62%
Sodium 216.12mg 108.06%
Total Carbohydrate 23.02g 92.08%
Dietary Fiber 7.17 g 344.36%
Sugars 0.5 g %
Protein 20.5g 491.95%
Vitamin A 167.11IU% Vitamin C 0.16mg%
Calcium 85.94mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, diced tomatoes, diced tomatoes with green chilies, green chilies, sweet corn, white, medium onion
 

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