Tim's Tavern Chicken

28 mins (prep 10, cooking 18)
11 ingredients
4 servings
This is an easy dish that tastes as good as it looks! The green spinach is a nice contrast to the black olives and red diced tomatoes; 2 staples I always keep on hand.

Categories:  beginner-cook , poultry , low-sat.-fat , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , main-dish , meat , healthy , healthy-2 ,
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Serving Size (144.67 g)
Servings 4
Amount per Serving
Calories 200.74 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 59.23%
Saturated Fat 1.55g 31.02%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 168.9mg 28.15%
Total Carbohydrate 1.5g 2.0%
Dietary Fiber 0.46 g 7.41%
Sugars 0.08 g %
Protein 25.79g 206.34%
Vitamin A 202.67IU% Vitamin C 3.63mg%
Calcium 23.64mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with juice, sliced mushrooms, fresh spinach