Timtana Spice Muffins Recipe


Cook Eat Share
55 mins (prep 25, cooking 30)
16 ingredients
12 servings
Please let me introduce you to timtana, a new gluten free whole grain flour. It is dark and handsome. A flour with substance. Montana Gluten Free Processors are working with the Celiac Sprue Association, who called for volunteers to develop recipes for timtana flour. I like to try new foods and answered the call. They sent me a free #3 bag of timtana flour to work with. Timtana flour is ground from a perennial grain, the plants grow every year without needing to be planted each spring. Most other flours are from annual grains. Timtana has more protein than amaranth, buckwheat, oat, millet, quinoa, rice, sorghum, and teff flours. Timtana is 5 grams of protein per 1/4 cup. The other flours are 3 or 4 grams. Refined starches, such as tapioca or corn, have zero protein. Timtana flour also has more fiber than the above gluten free flours, 5 grams per 1/4 cup. Compare that with 1 to 4 grams for other flours. Refined starches have zero fiber too.

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Ingredients

Nutrition

Serving Size (25.44 g)
Servings 12
Amount per Serving
Calories 80.01 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 10.14%
Saturated Fat 0.09g 5.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.01%
Sodium 159.69mg 79.84%
Total Carbohydrate 17.51g 70.03%
Dietary Fiber 2.26 g 108.38%
Sugars 2.85 g %
Protein 2.65g 63.67%
Vitamin A 2.47IU% Vitamin C 0.01mg%
Calcium 50.44mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin, large eggs, dark brown sugar, ground cloves, freshly grated nutmeg, chopped dates, chopped walnuts
 

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