TINGA from Puebla, Mex in Tostadas

30 mins (prep 15, cooking 15)
13 ingredients
4 servings
The real Tinga is just onions (no meat)

Categories:  mexican fish , mexican , fish , fish lunch , lunch ,
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Serving Size (37.58 g)
Servings 4
Amount per Serving
Calories 41.56 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 7.44%
Saturated Fat 0.14g 2.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.79mg 25.8%
Total Carbohydrate 7.16g 9.55%
Dietary Fiber 2.05 g 32.85%
Sugars 1.02 g %
Protein 1.94g 15.49%
Vitamin A 76.21IU% Vitamin C 0.57mg%
Calcium 24.17mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, large, tomato salsa, or, whole pepper, or, crumbled, or, a, toasted, , refried beans