Tink's Chicken & Tuna Salad Sandwiches


Food.com
20 mins (prep 20)
16 ingredients
4 servings
An easy combo of chicken and tuna that's not too fruity, sweet or spicy, but packed with flavors that really compliment each other. Tonight, DS told me he wasn't going to be home for dinner so I planned on just splitting one leftover chicken breast between DH, our toddler & myself. Then at the last minute DS said he was going to be home after all, but now I had nothing thawed to make! I got into creative mode, scrounged the fridge & pantry & came up with this unusual take on the chicken sandwich. I didn't expect great things, but my boys raved over it, I impressed myself & even my toddler ate it! In the future I will probably add green onion to the mix, as I usually would, but just didn't have it on hand this time. I'm posting my creation here so we can enjoy it again and in hopes that you'll find it as pretty and tasty as we did. :)

Categories:  tuna , beginner-cook , chicken-breast , 3-steps-or-less , poultry , fish , quick , time-to-make , chicken , lunch~snacks , <-30-mins , easy , sandwich , seafood , meat , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (164.78 g)
Servings 4
Amount per Serving
Calories 486.55 Calories from Fat 420.93
% Daily Value *
Total Fat 46.77g 287.82%
Saturated Fat 6.04g 120.75%
Trans Fat 0.0g %
Cholesterol 41.39mg 55.19%
Sodium 267.25mg 44.54%
Total Carbohydrate 4.34g 5.78%
Dietary Fiber 2.26 g 36.23%
Sugars 1.93 g %
Protein 14.52g 116.14%
Vitamin A 618.96IU% Vitamin C 20.45mg%
Calcium 29.38mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
albacore tuna in water, dried apricots, ground mustard, apple cider vinegar
 

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