Tink's Crunchy Panko Chicken

40 mins (prep 10, cooking 30)
12 ingredients
3-4 servings
Inspired by the RSC #15 contest and it's secret ingredients, this chicken came out fabulous & my family has requested it nightly since I made it. Unfortunately, they didn't like the sauce I created to go with it so the recipe never made it to the contest entry stage. We like to eat this chicken with some cooked pasta and spaghetti sauce. They say it tastes like KFC, and while I don't agree, it does have a similar texture and a great flavor. Thanks to the first two reviewers' comments that garlic powder would be a nice addition, I've added it to the recipe as well. :)

Categories:  <-60-mins , chicken , poultry , meat , chicken-thigh-&-leg , time-to-make ,
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Serving Size (85.6 g)
Servings 3
Amount per Serving
Calories 312.95 Calories from Fat 156.6
% Daily Value *
Total Fat 17.4g 80.3%
Saturated Fat 2.57g 38.52%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 389.1mg 48.64%
Total Carbohydrate 33.43g 33.43%
Dietary Fiber 2.28 g 27.4%
Sugars 3.11 g %
Protein 6.21g 37.28%
Vitamin A 2.16IU% Vitamin C 0.01mg%
Calcium 158.16mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, crushed red pepper flakes, smoked paprika