Tink's Tropical Smoothie

5 mins (prep 5)
5 ingredients
2 servings
Using my new (to me) VitaMix blender, I've been experimenting with smoothie options. I don't like milk, yogurt, or even much ice cream so the usual recipes don't appeal to me. However, at Jamba Juice I always sub pineapple sherbert in my drinks. To date, this is my favorite homemade smoothie & it's the closest to my favorite Jamba flavor. I'm posting it now so I don't forget what combination I used this time. :) It's a tropical, not too sweet, drink with all frozen fruit & juice.

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , 3-steps-or-less , smoothies , quick , beverages , time-to-make , 5-ingredients-or-less , easy , inexpensive , number-of-servings ,
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Serving Size (34.38 g)
Servings 2
Amount per Serving
Calories 14.55 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.13%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.63mg 0.05%
Total Carbohydrate 3.86g 2.57%
Dietary Fiber 0.03 g 0.25%
Sugars 3.83 g %
Protein 0.12g 0.49%
Vitamin A 14.23IU% Vitamin C 2.94mg%
Calcium 2.53mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, large, pineapple sherbet, cold water


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