Tiny Broccoli Quiches


Recipe.com
45 mins (prep 45)
8 ingredients
2  quiches
Piecrust mix helps cut the preparation time for these tiny cheese-and-broccoli tarts. Substituting liquid egg product for the whole eggs means less fat and cholesterol.

Categories:  vegetable-appetizers , healthy-appetizers , vegetables , appetizers , party-appetizers , diabetic , low-fat , low-calorie , heart-healthy , holiday-appetizers , broccoli , broccoli-quiche , healthy-cooking , christmas-appetizers , breakfast-and-brunch , breakfast-quiche , healthy-meals ,
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Ingredients

  • nonstick cooking spray
  • 1 11 ouncepackage piecrust mix (for 2-crust pie)
  • 1/2 of a 10-ounce package frozen chopped broccoli, thawed and drained
  • 3/4 cup finely shredded swiss cheese (3 ounces)
  • 1 cup fat-free milk
  • 1/2 cup refrigerated or frozen egg product, thawed, or 2 whole eggs, beaten
  • 2 teaspoons snipped fresh dill or 1 teaspoon dried dill
  • 1/4 teaspoon salt

Nutrition

Serving Size (64.78 g)
Servings 2
Amount per Serving
Calories 357.86 Calories from Fat 229.14
% Daily Value *
Total Fat 25.46g 78.33%
Saturated Fat 7.99g 79.95%
Trans Fat 0.09g %
Cholesterol 964.15mg 642.76%
Sodium 574.6mg 47.88%
Total Carbohydrate 0.9g 0.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.18 g %
Protein 28.61g 114.44%
Vitamin A 295.75IU% Vitamin C 0.0mg%
Calcium 139.77mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, a, frozen chopped broccoli, package, finely shredded swiss cheese, fat-free milk, or, or, dried dill, fresh dill
 

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