Tip's Spanakopita (Spinach Pie)


Food.com
75 mins (prep 30, cooking 45)
18 ingredients
18 servings
If you don't like spinach, think again! I got this recipe from a Greek internet friend back in the early 90's who owns a diner out in Long Island. I made it a bit healthier by using non-stick cooking spray. Love spanakopita? try Spanakopita Breakfast Eggs :)

Categories:  side-dish , european , greek , number-of-servings , <-4-hours , to-go... , brunch , potluck , vegetable , time-to-make , for-large-groups , picnic ,
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Ingredients

Nutrition

Serving Size (98.0 g)
Servings 18
Amount per Serving
Calories 65.33 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 109.43%
Saturated Fat 2.35g 211.72%
Trans Fat 0.05g %
Cholesterol 12.57mg 75.44%
Sodium 240.91mg 180.68%
Total Carbohydrate 4.02g 24.13%
Dietary Fiber 2.32 g 166.92%
Sugars 1.13 g %
Protein 4.97g 179.1%
Vitamin A 9320.58IU% Vitamin C 4.33mg%
Calcium 154.95mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, chopped fresh parsley, chopped fresh dill, neufchatel cheese, sheets, nonstick cooking spray
 

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