Tippys Amazing Broiled Haddock


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
4 servings
easy,tasty,just plain old goodness! on the table in under 20 minutes. now that's a good! works well with any ocean white fish.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , fish , quick , low-carb , low-in... , very-low-carbs , time-to-make , 5-ingredients-or-less , easy , presentation , main-dish , seafood , inexpensive , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (142.98 g)
Servings 4
Amount per Serving
Calories 295.97 Calories from Fat 220.5
% Daily Value *
Total Fat 24.5g 150.76%
Saturated Fat 15.3g 305.91%
Trans Fat 0.97g %
Cholesterol 124.82mg 166.43%
Sodium 244.8mg 40.8%
Total Carbohydrate 0.02g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 18.76g 150.07%
Vitamin A 803.72IU% Vitamin C 0.0mg%
Calcium 19.57mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments