Tiramisu (South Beach Diet)

40 mins (prep 20, cooking 20)
12 ingredients
4 servings
I've recently gone on the south beach diet and have lost 11 pounds to date. This recipe looks so tasty and I can't wait to try it. Being that so many desserts are so filled with carbs I was delighted to find this recipe. So you can have your cake and eat it too! I don't eat dairy so I'm going to substitute all the dairy with non-dairy ingredients.

Categories:  <-60-mins , european , italian , time-to-make , dessert ,
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Serving Size (14.65 g)
Servings 4
Amount per Serving
Calories 24.82 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.65%
Saturated Fat 1.06g 21.17%
Trans Fat 0.0g %
Cholesterol 0.19mg 0.25%
Sodium 7.92mg 1.32%
Total Carbohydrate 2.65g 3.54%
Dietary Fiber 0.02 g 0.37%
Sugars 2.32 g %
Protein 0.3g 2.38%
Vitamin A 6.94IU% Vitamin C 0.0mg%
Calcium 6.77mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg whites, splenda granular, splenda granular, whole wheat pastry flour, part-skim ricotta cheese, fat-free, unsweetened cocoa powder, mint sprig


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