Tirk Salouk Swai (Mango Salsa) (Cambodia)

5 mins (prep 5)
7 ingredients
4-6 servings
This recipe was featured on week 45 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Cambodia is my 45th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This paricular recipe is by Mylinh Nakry and was originally posted on a site called Khmer Krom Recipes.

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , low-sat.-fat , quick , mango , low-in... , tropical-fruits , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , easy , cambodian , healthy , healthy-2 ,
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Serving Size (17.04 g)
Servings 4
Amount per Serving
Calories 41.26 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 4.35%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 321.89mg 53.65%
Total Carbohydrate 7.7g 10.27%
Dietary Fiber 1.54 g 24.61%
Sugars 1.08 g %
Protein 3.24g 25.94%
Vitamin A 865.07IU% Vitamin C 83.8mg%
Calcium 184.43mg% Iron 6.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe mango, fresh lime juice, hot chili peppers