Titale (Ghana Spicy Plantain Fritters)


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
6-8 servings
From "Aromas from Ghana Cookbook" by Cynthia Agbozo. These fritters are spiked with ginger, red onion and Scotch Bonnet Chilies. They can be served with peanuts as a snack or along side an african stew.

Categories:  low-protein , side-dish , low-cholesterol , fruit , <-30-mins , african , quick , low-in... , healthy-2 , low-sodium , snack , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.72 g)
Servings 6
Amount per Serving
Calories 208.3 Calories from Fat 179.73
% Daily Value *
Total Fat 19.97g 184.31%
Saturated Fat 2.33g 69.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.05%
Total Carbohydrate 7.2g 14.39%
Dietary Fiber 1.07 g 25.68%
Sugars 0.04 g %
Protein 1.32g 15.85%
Vitamin A 0.9IU% Vitamin C 0.0mg%
Calcium 3.4mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger
 

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