Tlayuda With Black Bean Puree (Aka Mexican Unpizza)


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
4 servings
This is the genuine article, an Oaxacan specialty. Not to be called pizza. Better than the sum of its parts, the texture is key. I served with a Louisiana hot sauce, you may want to serve with salsa if you are not into things too hot. Other beans would also work well with this. As published in the NY Times. By Mark Bittman, the Minimalist.

Categories:  side-dish , oaxacan , north-american , mexican , low-sodium , low-in... , time-to-make , black-beans , lunch~snacks , <-30-mins , easy , beans , inexpensive , healthy , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (126.01 g)
Servings 4
Amount per Serving
Calories 114.84 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.45%
Saturated Fat 0.08g 1.56%
Trans Fat 0.0g %
Cholesterol 10.65mg 14.2%
Sodium 481.9mg 80.32%
Total Carbohydrate 8.15g 10.87%
Dietary Fiber 3.11 g 49.84%
Sugars 2.91 g %
Protein 20.27g 162.18%
Vitamin A 574.25IU% Vitamin C 23.0mg%
Calcium 623.96mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned black beans, freshly ground black pepper, small onion, fresh cilantro
 

Comments