To Die for Chicken Pot Pie That's 100% Vegan and 99% Fat Free
25 mins (prep 5, cooking 20)
25 ingredients
4 servings
As you know REAL chicken pot pie is one of the absolute WORST foods you could EVER, ever eat. It's loaded with artery clogging Fat, and sooooo many calories - and it doesn't matter which frozen brand you buy - they're all just as bad. BUT - THIS RECIPE FOLKS IS THE SOLUTION! Yes - you can have your cake and eat it too. (or in this cake your pot pie) This recipe is SO LEAN, SO LOW IN CALORIES, but HIGH in VITAMINS, FLAVOR, FIBER, PROTEIN - you will NOT believe it's good for you. AND..... It tastes 1,000 times better than the heart-attack frozen versions in the freezer section. WHY THIS WORKS: I took out butter, cream, milk, and the horrible "All Purpose Flour" which is all basically poison. Sure, you might think those all taste great, but is 5 minutes of taste worth a 16 hour heart-bypass surgery? Why have the worry, and bad health when you can make this which tastes just as good and comes without the huge scar on your breast-bone. Oh, did I mention your jeans will still fit with this version too?

Categories:  pot-pie , northeastern-u.s. , poultry , north-american , savory-pies , potluck , time-to-make , holiday , <-30-mins , easy , main-dish , american , meat , inexpensive , to-go... , vegetable ,
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Serving Size (142.02 g)
Servings 4
Amount per Serving
Calories 104.0 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.3%
Saturated Fat 1.05g 21.08%
Trans Fat 0.03g %
Cholesterol 36.57mg 48.76%
Sodium 660.21mg 110.03%
Total Carbohydrate 7.5g 10.0%
Dietary Fiber 1.28 g 20.5%
Sugars 1.8 g %
Protein 8.56g 68.48%
Vitamin A 3330.23IU% Vitamin C 2.67mg%
Calcium 19.26mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peas and carrots, chopped celery, chopped red bell pepper, mixed mushrooms, chopped leek, fresh tarragon, white pepper, soy flour