To-Die-For Cranberry Coconut Squares


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
16 servings
From One Smart Cookie.

Categories:  fruit , number-of-servings , healthy , <-4-hours , bar-cookie , low-in... , low-sodium , cookie-and-brownie , time-to-make , for-large-groups , berries , dessert ,
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Ingredients

Nutrition

Serving Size (54.15 g)
Servings 16
Amount per Serving
Calories 140.33 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 79.56%
Saturated Fat 1.94g 155.14%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.39%
Sodium 40.27mg 26.84%
Total Carbohydrate 27.87g 148.64%
Dietary Fiber 1.0 g 64.04%
Sugars 20.65 g %
Protein 1.27g 40.6%
Vitamin A 95.0IU% Vitamin C 2.33mg%
Calcium 13.81mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch salt, large egg, large egg white, fresh lemon juice, shredded coconut
 

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