To Your Very Good Health Rich Lentil Soup
60 mins (prep 15, cooking 45)
15 ingredients
4-6 servings
The soup is richly fragrant and nutritious, perfect as a complete meal. You can serve this over rice if desired. I made this tonight to try to coax my 3-yr old to eat something, after having his tonsils out a few days ago, and he ate about half a bowl, which at this point is a triumph! To your very good health!

Categories:  <-60-mins , lentil , vegan , tomato , beans , kosher , vegetarian , soups-&-stews , vegetable , diabetic , time-to-make ,
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Serving Size (317.79 g)
Servings 4
Amount per Serving
Calories 329.35 Calories from Fat 128.61
% Daily Value *
Total Fat 14.29g 87.95%
Saturated Fat 1.99g 39.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.22mg 15.7%
Total Carbohydrate 44.94g 59.92%
Dietary Fiber 17.42 g 278.68%
Sugars 5.21 g %
Protein 12.11g 96.86%
Vitamin A 9937.99IU% Vitamin C 7.05mg%
Calcium 101.74mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, stalks celery, minced garlic, light coconut milk, diced tomatoes, salt and pepper