Toast Hawaii - Open Faced Sandwich for a Snack or Dinner
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
Toast Hawaii is to Germans as Grilled Cheese is to Americans. Universally understood, you could order this little snack in any restaurant, even if not on the menu. The version of Toast Hawaii shown here can be dressed up if you wish, but it is tasty plain, too. Serves as many as you want. Count on one or two sandwiches per person. From and posted for ZWT6.

Categories:  for-1-or-2 , <-15-mins , european , lunch~snacks , sandwich , german , quick , number-of-servings , diabetic , time-to-make ,
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  • 1 slice wheat, sandwich (or your favorite bread)
  • 1 -2 slice low-sodium deli ham
  • 1 slice pineapple (drained, if canned or fresh)
  • 1 pinch dried marjoram (optional)
  • 1 -2 slice cheese, to cover bread. (gruyere or emmentaler are good choices)


Serving Size (3.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham, low-sodium, dried marjoram