Toasted Almond


Food.com
5 mins (prep 5)
3 ingredients
1 servings
One of my favorites! Actually I think last night I may have had one too many. They taste so good, you forget what it is. And you get all the calcium you need for the day. What a drink! This is supposed to be made with half and half, but its too heavy for me, so I use low-fat milk. Ingredient amounts can be adjusted to personal preference.

Categories:  <-15-mins , for-1-or-2 , north-american , 3-steps-or-less , quick , beverages , caribbean , time-to-make , 5-ingredients-or-less , easy , cocktail , number-of-servings , central-american ,
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Ingredients

Nutrition

Serving Size (226.8 g)
Servings 1
Amount per Serving
Calories 514.27 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 10.08%
Saturated Fat 4.08g 20.4%
Trans Fat 0.0 %
Cholesterol 78.25mg 26.08%
Sodium 591.95mg 24.66%
Total Carbohydrate 60.68g 20.23%
Dietary Fiber 0.0 g 0.0%
Sugars 56.89 g %
Protein 39.22g 78.44%
Vitamin A 198.45IU% Vitamin C 6.46mg%
Calcium 1352.3mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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