Toasted Almond Granola Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
18 ingredients
16 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (35.61 g)
Servings 16
Amount per Serving
Calories 108.58 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 70.85%
Saturated Fat 0.34g 27.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.03mg 32.69%
Total Carbohydrate 19.02g 101.44%
Dietary Fiber 1.99 g 127.27%
Sugars 7.68 g %
Protein 2.39g 76.43%
Vitamin A 15.5IU% Vitamin C 3.93mg%
Calcium 10.58mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crisp rice cereal, toasted wheat germ, nonfat dry milk powder, slivered almonds, packed brown sugar, golden raisins, chopped dried apricots, fat-free plain yogurt