Toasted Almond-Topped Fish
15 mins (prep 15)
15 ingredients
4 servings
Skip the frying for this fish recipe. Buttermilk breaded fish becomes toasty in a hot oven and keeps this fish dinner low in calories.

Categories:  other-fish-and-seafood , low-fat , fish-and-seafood , low-calorie , quick , healthy-cooking , baked-fish ,
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Serving Size (132.8 g)
Servings 4
Amount per Serving
Calories 221.29 Calories from Fat 130.95
% Daily Value *
Total Fat 14.55g 89.54%
Saturated Fat 5.22g 104.48%
Trans Fat 0.13g %
Cholesterol 71.99mg 95.99%
Sodium 237.6mg 39.6%
Total Carbohydrate 0.89g 1.18%
Dietary Fiber 0.06 g 0.97%
Sugars 0.75 g %
Protein 20.29g 162.31%
Vitamin A 34.78IU% Vitamin C 0.04mg%
Calcium 36.61mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, or, fresh or frozen, fine dry bread crumbs, dried parsley flakes, or, snipped fresh parsley, sliced almonds, butter or margarine, cucumber slices, curly endive, pitted ripe olives, lemon wedges


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