Toasted Cream Cheese-And-Apple Pockets


Food.com
35 mins (prep 25, cooking 10)
7 ingredients
16 servings
Toasted whole wheat bread pockets have a cinnamony crust and a surprise apple filling. Serve them warm or at room temperature.

Categories:  <-60-mins , low-cholesterol , fruit , lunch~snacks , kid-friendly , low-sat.-fat , apple , healthy , cheese , low-in... , healthy-2 , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.07 g)
Servings 16
Amount per Serving
Calories 28.28 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 18.33%
Saturated Fat 0.15g 12.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.81mg 5.88%
Total Carbohydrate 5.58g 29.75%
Dietary Fiber 0.02 g 1.38%
Sugars 5.46 g %
Protein 0.01g 0.32%
Vitamin A 33.18IU% Vitamin C 0.0mg%
Calcium 0.74mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, reduced-fat cream cheese, golden delicious apple
 

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