Toasted English Muffins With Cheese


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
12 servings
This makes a nice appetizer, lunch or snack! From British Foods. Posted for Zaar World Tour. I haven't tried this yet.

Categories:  <-30-mins , european , lunch~snacks , easy , 3-steps-or-less , quick , vegetarian , cheese , brunch , appetizer , english , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.63 g)
Servings 12
Amount per Serving
Calories 217.25 Calories from Fat 197.37
% Daily Value *
Total Fat 21.93g 404.9%
Saturated Fat 6.29g 377.6%
Trans Fat 0.0g %
Cholesterol 20.7mg 82.81%
Sodium 219.13mg 109.57%
Total Carbohydrate 0.73g 2.94%
Dietary Fiber 0.22 g 10.64%
Sugars 0.41 g %
Protein 4.99g 119.83%
Vitamin A 394.78IU% Vitamin C 0.66mg%
Calcium 147.41mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green olives
 

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