Toasted Farro With Roasted Vegetables and Fennel


MyRecipes.com
40 mins (prep 30, cooking 10)
13 ingredients
makes 4 servings (serving size: 2 1/2 cups)


Categories:  low-cholesterol , entertaining , meatless , grill , rice~grains , american , vegetables , summer , health , main-dishes ,
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Ingredients

Nutrition

Serving Size (98.97 g)
Servings 4
Amount per Serving
Calories 240.17 Calories from Fat 137.61
% Daily Value *
Total Fat 15.29g 94.09%
Saturated Fat 3.91g 78.15%
Trans Fat 0.0g %
Cholesterol 9.64mg 12.85%
Sodium 346.36mg 57.73%
Total Carbohydrate 18.28g 24.37%
Dietary Fiber 2.77 g 44.38%
Sugars 2.09 g %
Protein 8.75g 70.03%
Vitamin A 113.29IU% Vitamin C 0.04mg%
Calcium 174.28mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, or, freshly ground black pepper, thinly sliced
 

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