Toasted Green Beans With Mustard Seeds and Garlic


Food.com
15 mins (cooking 15)
9 ingredients
4 servings
wonderfully savory, slightly different way to liven up your greenbeans

Categories:  side-dish , <-15-mins , seasonal , quick , indian , low-carb , low-sodium , low-in... , spring , time-to-make , low-protein , low-calorie , weeknight , inexpensive , green~yellow-beans , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (10.24 g)
Servings 4
Amount per Serving
Calories 78.08 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 53.7%
Saturated Fat 2.68g 53.5%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 23.95mg 3.99%
Total Carbohydrate 0.14g 0.19%
Dietary Fiber 0.06 g 0.98%
Sugars 0.04 g %
Protein 0.16g 1.29%
Vitamin A 92.56IU% Vitamin C 0.04mg%
Calcium 2.27mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, minced fresh garlic, salt and pepper
 

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