Toasted Hazelnut and Shredded Carrot Salad

food network
10 mins (prep 5, cooking 5)
11 ingredients
4 servings

Categories:  side-dish , salad , carrot , american , raisins , quick , nuts , toasting , lemon ,
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Serving Size (53.61 g)
Servings 4
Amount per Serving
Calories 362.5 Calories from Fat 340.47
% Daily Value *
Total Fat 37.83g 232.81%
Saturated Fat 4.05g 81.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.36mg 7.06%
Total Carbohydrate 5.14g 6.85%
Dietary Fiber 2.99 g 47.85%
Sugars 1.32 g %
Protein 4.58g 36.66%
Vitamin A 8.54IU% Vitamin C 1.92mg%
Calcium 36.06mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, salt and freshly ground black pepper, shredded carrots, black raisins, or, fresh flat-leaf parsley


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