Toasted Israeli Couscous with Vegetables and Lemon-Balsamic Vinaigrette

food network
90 mins (prep 30, cooking 30)
16 ingredients
4 servings

Categories:  side-dish , middle-eastern , couscous , vegetables , vegetarian , grilling , sauteing , lemon ,
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Serving Size (81.49 g)
Servings 4
Amount per Serving
Calories 524.46 Calories from Fat 436.59
% Daily Value *
Total Fat 48.51g 298.5%
Saturated Fat 6.75g 134.94%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 279.85mg 46.64%
Total Carbohydrate 21.74g 28.98%
Dietary Fiber 1.2 g 19.13%
Sugars 1.59 g %
Protein 2.39g 19.09%
Vitamin A 0.62IU% Vitamin C 1.61mg%
Calcium 2.32mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
israeli couscous, yellow squash, chopped fresh basil leaves, freshly ground black pepper, small, fresh lemon juice, aged balsamic vinegar, salt and freshly ground black pepper