Toasted Mustard Chicken & Swiss on Rye


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
1 servings
I made this using leftovers from Pan-Seared Chicken With Mustard Sauce . It was delicious!

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , quick , cheese , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , european , easy , sandwich , kid-friendly , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (130.16 g)
Servings 1
Amount per Serving
Calories 239.85 Calories from Fat 158.22
% Daily Value *
Total Fat 17.58g 27.04%
Saturated Fat 7.79g 38.93%
Trans Fat 0.4g %
Cholesterol 122.93mg 40.98%
Sodium 134.37mg 5.6%
Total Carbohydrate 0.05g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 20.72g 41.43%
Vitamin A 246.35IU% Vitamin C 0.0mg%
Calcium 9.46mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light rye bread
 

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