Toasted Nuts


Food.com
7 mins (prep 2, cooking 5)
1 ingredients
0.5 servings
Bring out the rich nutty flavour of your walnuts, pecans and other nuts by toasting them in a warm oven. Just cool and add to your favourite recipes.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , easy , high-protein , high-in... , quick , inexpensive , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (236.6 g)
Servings 0.5
Amount per Serving
Calories 1634.91 Calories from Fat 1532.52
% Daily Value *
Total Fat 170.28g 130.99%
Saturated Fat 14.62g 36.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 32.79g 5.47%
Dietary Fiber 22.71 g 45.43%
Sugars 9.39 g %
Protein 21.7g 21.7%
Vitamin A 132.5IU% Vitamin C 2.6mg%
Calcium 165.62mg% Iron 5.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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