Toasted Onion Dip
10 mins (prep 5, cooking 5)
13 ingredients
12 servings
Serve with assorted vegetables and bread sticks as dippers.Use fat-free cream cheese,reduced fat yogurt, fat-free mayonaise and fat-free milk for a more diabetic-friendly version.

Categories:  <-15-mins , dip , quick , appetizer , time-to-make ,
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Serving Size (26.64 g)
Servings 12
Amount per Serving
Calories 65.85 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 97.94%
Saturated Fat 0.83g 49.86%
Trans Fat 0.0g %
Cholesterol 2.27mg 9.07%
Sodium 164.71mg 82.35%
Total Carbohydrate 1.65g 6.59%
Dietary Fiber 0.01 g 0.53%
Sugars 1.07 g %
Protein 3.0g 71.95%
Vitamin A 10.07IU% Vitamin C 0.24mg%
Calcium 67.72mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, plain yogurt, crushed beef bouillon cube, nonfat milk, white pepper