Toasted Orzo With Pine Nuts
22 mins (prep 10, cooking 12)
10 ingredients
4 servings
This creamy orzo is so rich and yummy! Enjoy!

Categories:  side-dish , pasta,-rice-and-grains , onions , <-30-mins , taste~mood , inexpensive , brunch , pasta , savory , vegetable , time-to-make ,
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Serving Size (214.69 g)
Servings 4
Amount per Serving
Calories 484.37 Calories from Fat 313.74
% Daily Value *
Total Fat 34.86g 214.54%
Saturated Fat 12.62g 252.38%
Trans Fat 0.61g %
Cholesterol 158.64mg 211.52%
Sodium 573.74mg 95.62%
Total Carbohydrate 3.12g 4.16%
Dietary Fiber 0.66 g 10.49%
Sugars 0.69 g %
Protein 42.33g 338.63%
Vitamin A 525.59IU% Vitamin C 0.6mg%
Calcium 27.6mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, fresh parsley, salt and pepper