Toasted Pecan and Pumpkin Risotto Recipe


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40 mins (prep 10, cooking 30)
13 ingredients
3-4 servings
This is a great dish to compliment most fall meals. With great earthy spices and aromas combined with the mild sweet flavors of the pumpkin and the bold nutty crunch of toasted pecans, this dish will definately put you in the autumn spirit. ITs simple to make and will warm you up form the inside out.

Categories:  american ,
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Ingredients

Nutrition

Serving Size (318.06 g)
Servings 3
Amount per Serving
Calories 454.59 Calories from Fat 144.72
% Daily Value *
Total Fat 16.08g 74.23%
Saturated Fat 2.32g 34.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 86.14mg 10.77%
Total Carbohydrate 72.17g 72.17%
Dietary Fiber 5.42 g 64.99%
Sugars 4.21 g %
Protein 7.65g 45.87%
Vitamin A 9925.37IU% Vitamin C 5.92mg%
Calcium 28.17mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, sugar pumpkin, ground nutmeg, salt and pepper to season
 

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