Toasted Pita Salad


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
6 servings
From Cooking Light, August 2009. It took me this long to get around to trying it.....too busy cooking Zaar recipes! Cook time includes cooking time and standing time!

Categories:  <-60-mins , salad , onions , tomato , greek , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , european , presentation , oven , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (120.66 g)
Servings 6
Amount per Serving
Calories 91.58 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 44.98%
Saturated Fat 0.68g 20.26%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.79%
Sodium 280.97mg 70.24%
Total Carbohydrate 12.63g 25.26%
Dietary Fiber 5.55 g 133.28%
Sugars 4.72 g %
Protein 2.74g 32.93%
Vitamin A 1817.03IU% Vitamin C 32.75mg%
Calcium 224.33mg% Iron 9.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
english cucumbers, fresh lime juice
 

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