Toasted Quinoa (Or Barley) Pilaf
40 mins (prep 20, cooking 20)
12 ingredients
12 servings
From Connie Guttersen's "Sonoma Diet," this is a very delicious, very healthy side dish with no saturated fat.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , north-american , grains , american , time-to-make ,
Share on Newzsocial



Serving Size (36.49 g)
Servings 12
Amount per Serving
Calories 51.91 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 33.87%
Saturated Fat 0.24g 14.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.73mg 1.37%
Total Carbohydrate 7.48g 29.91%
Dietary Fiber 0.97 g 46.74%
Sugars 0.48 g %
Protein 1.51g 36.33%
Vitamin A 1.78IU% Vitamin C 0.67mg%
Calcium 8.88mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sodium-free chicken broth, chopped fresh thyme, roasted red pepper, fresh ground black pepper