Toasted Quinoa Salad with Scallops & Snow Peas


Recipe.com
50 mins (prep 50)
14 ingredients
6 servings, about 1 cup each
This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions. Feel free to substitute shrimp or thin slices of chicken for the scallops.

Categories:  fish-and-seafood , salad , scallops , peppers , seasonal , garlic , mother's-day , quick-and-easy-lunches , 4th-of-july-salad , salad-dressings , healthy-cooking , lunch-salad , lunch , fish-marinades , marinades , vegetables , diabetic , father's-day , sauteed-scallops , dinner , low-calorie , quick-and-easy-dinners , more-holidays , quick-and-easy , summer , high-fiber , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (190.2 g)
Servings 6
Amount per Serving
Calories 89.02 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 38.56%
Saturated Fat 0.35g 10.48%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 580.16mg 145.04%
Total Carbohydrate 10.07g 20.14%
Dietary Fiber 1.32 g 31.71%
Sugars 0.46 g %
Protein 2.39g 28.63%
Vitamin A 2.31IU% Vitamin C 0.07mg%
Calcium 13.1mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, sea scallops, grated or minced garlic, sliced snow peas, toasted sesame oil, thinly sliced scallions, finely diced red bell pepper, finely chopped fresh cilantro
 

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