Toasted Sandwich (Without the Toastie Maker)


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
1 servings
I didn't know what to call this, I made it up for lunch today as I was bored. The thing it reminded me of most was a toasted sandwich. it is easily adapted to wheat/gluten free. pure comfort food

Categories:  ham , served-hot , beginner-cook , seasonal , quick , cheese , south-west-pacific , one-dish-meal , new-zealand , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , gluten-free , beans , meat , number-of-servings , inexpensive , for-1-or-2 , comfort-food , taste~mood , free-of... , eggs~dairy , time-to-make , egg-free , winter , sandwich , presentation , pork ,
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Ingredients

Nutrition

Serving Size (320.3 g)
Servings 1
Amount per Serving
Calories 479.71 Calories from Fat 287.28
% Daily Value *
Total Fat 31.92g 49.11%
Saturated Fat 16.17g 80.86%
Trans Fat 0.0g %
Cholesterol 68.02mg 22.67%
Sodium 810.95mg 33.79%
Total Carbohydrate 27.27g 9.09%
Dietary Fiber 1.24 g 4.97%
Sugars 1.54 g %
Protein 20.89g 41.78%
Vitamin A 647.69IU% Vitamin C 0.0mg%
Calcium 479.71mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baked beans, grated parmesan cheese, thick
 

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