Toasted Sesame Orzo


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
This is from "Treasury of Cooking Healthy." You can play with the amount of sesame seeds.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , easy , 3-steps-or-less , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (19.96 g)
Servings 4
Amount per Serving
Calories 72.49 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 16.11%
Saturated Fat 0.7g 14.01%
Trans Fat 0.0g %
Cholesterol 7.65mg 10.21%
Sodium 58.66mg 9.78%
Total Carbohydrate 8.37g 11.16%
Dietary Fiber 1.49 g 23.9%
Sugars 5.56 g %
Protein 4.78g 38.23%
Vitamin A 196.23IU% Vitamin C 0.91mg%
Calcium 201.65mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, reduced-calorie margarine, fresh spinach, grated parmesan cheese, dry
 

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