Toasted Soup


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
6 servings
This recipe from Lidia's Italy sounds so easy and so satisfying. A garlicky broth-based soup with croutons. Yum.

Categories:  <-60-mins , italian , 3-steps-or-less , low-sat.-fat , soups-&-stews , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , european , easy , clear-soup ,
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Ingredients

Nutrition

Serving Size (388.71 g)
Servings 6
Amount per Serving
Calories 424.29 Calories from Fat 136.35
% Daily Value *
Total Fat 15.15g 139.84%
Saturated Fat 2.94g 88.3%
Trans Fat 0.0g %
Cholesterol 9.6mg 19.2%
Sodium 870.95mg 217.74%
Total Carbohydrate 55.43g 110.86%
Dietary Fiber 3.06 g 73.41%
Sugars 5.08 g %
Protein 15.23g 182.76%
Vitamin A 9.78IU% Vitamin C 1.26mg%
Calcium 58.25mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached flour, fresh ground pepper
 

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