Toasted Spelt And Vegetable Soup


ucook
65 mins (prep 25, cooking 40)
12 ingredients
6 servings


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Ingredients

Nutrition

Serving Size (272.79 g)
Servings 6
Amount per Serving
Calories 135.03 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 43.49%
Saturated Fat 0.94g 28.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.68mg 15.17%
Total Carbohydrate 20.7g 41.39%
Dietary Fiber 3.16 g 75.92%
Sugars 2.0 g %
Protein 4.31g 51.75%
Vitamin A 179.25IU% Vitamin C 0.01mg%
Calcium 16.41mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canola, toasted, grated carrot, grated zucchini, freshly ground white pepper, vegetable bouillon, ground nutmeg, chopped fresh parsley
 

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