Toasted Spice Blend (Africa - Morocco)
12 mins (prep 10, cooking 2)
10 ingredients
1 servings
I liked this recipe I found in "Food for 50" for it's ease of prep & because it would allow me to bring a taste of Africa & Morocco to my Icelandic kitchen. It's also the 1st recipe I've seen that came w/a "warning" of sorts - "Use sparingly to season soups, stews & meats. The flavor profile compliments Moroccan & African dishes, but remember spice flavors intensify when toasted." (Use for marinades, rubs & general seasoning)

Categories:  <-15-mins , for-1-or-2 , condiments,-etc. , african , 3-steps-or-less , marinades-and-rubs , taste~mood , quick , spicy , time-to-make , easy , number-of-servings , savory ,
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Serving Size (129.02 g)
Servings 1
Amount per Serving
Calories 287.9 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 13.03%
Saturated Fat 2.0g 10.0%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 358.39mg 14.93%
Total Carbohydrate 60.42g 20.14%
Dietary Fiber 27.68 g 110.7%
Sugars 4.68 g %
Protein 9.95g 19.9%
Vitamin A 12467.37IU% Vitamin C 24.17mg%
Calcium 328.63mg% Iron 21.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground cardamom, ground cumin, ground ginger