Toasted Swiss Muesli Cereal


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
10 servings
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Categories:  <-60-mins , swiss , low-cholesterol , pasta,-rice-and-grains , beginner-cook , european , easy , grains , breakfast , inexpensive , granola-and-porridge , brunch , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.02 g)
Servings 10
Amount per Serving
Calories 329.63 Calories from Fat 119.07
% Daily Value *
Total Fat 13.23g 203.52%
Saturated Fat 1.3g 65.03%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 295.65mg 123.19%
Total Carbohydrate 46.36g 154.53%
Dietary Fiber 5.38 g 215.03%
Sugars 17.68 g %
Protein 10.07g 201.46%
Vitamin A 286.14IU% Vitamin C 0.32mg%
Calcium 121.24mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, dried dates
 

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