Toasty 3-Seed Crescents


Food.com
90 mins (prep 45, cooking 45)
8 ingredients
36 servings
These crunchy cookies are the 2006 Grand Prize winning recipe in the BHG's Prize Tested Recipes Contest. Recipe by by Kim Sway. You can find the raw pumpkin seeds in health food stores or the Latin food section of grocer.

Categories:  fruit , hand-formed-cookies , taste~mood , brown-bag , nuts , <-4-hours , finger-food , time-to-make , sweet , presentation , vegetarian , to-go... , cookie-and-brownie , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (24.35 g)
Servings 36
Amount per Serving
Calories 115.98 Calories from Fat 52.29
% Daily Value *
Total Fat 5.81g 321.64%
Saturated Fat 3.44g 619.93%
Trans Fat 0.22g %
Cholesterol 14.13mg 169.56%
Sodium 43.56mg 65.33%
Total Carbohydrate 15.46g 185.52%
Dietary Fiber 0.29 g 41.08%
Sugars 9.78 g %
Protein 0.92g 66.19%
Vitamin A 164.45IU% Vitamin C 0.0mg%
Calcium 10.74mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw sunflower seeds, raw pumpkin seeds
 

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