Tofalls (Tofu Meatballs)
80 mins (prep 20, cooking 60)
12 ingredients
4-6 servings
A tasty dish I created for my first try at a meatless meatball.

Categories:  low-calorie , low-sat.-fat , high-in... , microwave , equipment , <-4-hours , low-in... , high-calcium , low-sodium , time-to-make ,
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Serving Size (219.38 g)
Servings 4
Amount per Serving
Calories 170.02 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 12.27%
Saturated Fat 0.43g 8.52%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 345.39mg 57.56%
Total Carbohydrate 32.0g 42.67%
Dietary Fiber 2.42 g 38.73%
Sugars 4.07 g %
Protein 6.01g 48.1%
Vitamin A 304.0IU% Vitamin C 6.22mg%
Calcium 180.16mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, medium carrot, fresh parsley, fresh basil, white pepper