Tofu and Broccoli with Peanut Sauce


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
6 servings
The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , rice , nuts , thai , equipment , low-carb , low-in... , soy~tofu , time-to-make , asian , low-cholesterol , vegan , main-dish , beans , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (203.36 g)
Servings 6
Amount per Serving
Calories 265.36 Calories from Fat 160.47
% Daily Value *
Total Fat 17.83g 164.56%
Saturated Fat 2.55g 76.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 666.23mg 166.56%
Total Carbohydrate 16.54g 33.08%
Dietary Fiber 2.71 g 65.1%
Sugars 5.4 g %
Protein 13.14g 157.64%
Vitamin A 128.25IU% Vitamin C 6.03mg%
Calcium 292.52mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, blackstrap molasses, cloves garlic, raw peanuts
 

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