Tofu and Swiss Chard Stacks
30 mins (prep 10, cooking 20)
15 ingredients
2 servings
Cooking Light.

Categories:  for-1-or-2 , <-30-mins , main-dish , beans , number-of-servings , vegetarian , soy~tofu , time-to-make ,
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Serving Size (55.45 g)
Servings 2
Amount per Serving
Calories 41.11 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 2.11%
Saturated Fat 0.1g 0.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 710.78mg 59.23%
Total Carbohydrate 4.8g 3.2%
Dietary Fiber 0.35 g 2.81%
Sugars 2.16 g %
Protein 2.24g 8.96%
Vitamin A 0.38IU% Vitamin C 0.97mg%
Calcium 24.17mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, firm tofu, dark sesame oil, thinly sliced, shiitake mushroom, minced peeled fresh ginger, crushed red pepper flakes, thinly sliced swiss chard