Tofu & asparagus pad Thai

BBC GoodFood
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
A vegetarian, superhealthy alternative to the ever popular pad Thai

Categories:  healthy , vegetarian ,
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Serving Size (196.79 g)
Servings 4
Amount per Serving
Calories 76.42 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.71%
Saturated Fat 0.75g 15.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 99.33mg 16.55%
Total Carbohydrate 2.21g 2.94%
Dietary Fiber 0.48 g 7.74%
Sugars 0.8 g %
Protein 0.33g 2.62%
Vitamin A 50.49IU% Vitamin C 1.89mg%
Calcium 5.55mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flat, rice noodles, tamarind paste, or, firm tofu, asparagus spears, thinly sliced, salted peanuts