Tofu Buffalo Wings


Food.com
70 mins (prep 60, cooking 10)
10 ingredients
4 servings
Derived from Robbie Rice's "Hooter's Buffalo Wings". I've been a vegetarian since my early teens, but to this day I still miss BBQ chicken and wings. Well, no longer!

Categories:  low-cholesterol , vegan , lunch~snacks , north-american , main-dish , american , beans , <-4-hours , vegetarian , low-in... , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.63 g)
Servings 4
Amount per Serving
Calories 365.39 Calories from Fat 187.38
% Daily Value *
Total Fat 20.82g 128.1%
Saturated Fat 2.67g 53.44%
Trans Fat 0.0g %
Cholesterol 0.78mg 1.04%
Sodium 907.15mg 151.19%
Total Carbohydrate 36.13g 48.17%
Dietary Fiber 4.09 g 65.47%
Sugars 10.45 g %
Protein 12.84g 102.75%
Vitamin A 307.12IU% Vitamin C 0.78mg%
Calcium 172.52mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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