Tofu Casserole With Mushrooms


Food.com
90 mins (prep 15, cooking 75)
14 ingredients
4 servings
Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish.

Categories:  side-dish , pasta,-rice-and-grains , rice , free-of... , equipment , <-4-hours , low-in... , one-dish-meal , low-sodium , soy~tofu , eggs~dairy , time-to-make , low-calorie , weeknight , main-dish , gluten-free , oven , casseroles , beans , vegetable ,
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Ingredients

Nutrition

Serving Size (130.03 g)
Servings 4
Amount per Serving
Calories 134.52 Calories from Fat 77.85
% Daily Value *
Total Fat 8.65g 53.24%
Saturated Fat 1.09g 21.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 106.51mg 17.75%
Total Carbohydrate 5.45g 7.27%
Dietary Fiber 0.82 g 13.13%
Sugars 1.91 g %
Protein 11.62g 92.93%
Vitamin A 1042.43IU% Vitamin C 25.66mg%
Calcium 213.3mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, chopped onion, uncooked brown rice, broccoli florets, skim milk, salt & pepper, grated cheddar cheese
 

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