Tofu "Chicken" Salad


Food.com
15 mins (prep 15)
9 ingredients
4 servings
In response to a request for vegan/vegetarian style chicken salad

Categories:  technique , <-15-mins , north-american , 3-steps-or-less , quick , no-cook , soy~tofu , time-to-make , vegan , lunch~snacks , easy , main-dish , beans , american , vegetarian ,
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Ingredients

Nutrition

Serving Size (92.56 g)
Servings 4
Amount per Serving
Calories 228.12 Calories from Fat 210.6
% Daily Value *
Total Fat 23.4g 143.99%
Saturated Fat 3.24g 64.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.64mg 24.77%
Total Carbohydrate 5.07g 6.76%
Dietary Fiber 1.25 g 19.95%
Sugars 2.36 g %
Protein 0.89g 7.12%
Vitamin A 601.38IU% Vitamin C 33.43mg%
Calcium 26.46mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, pita pockets
 

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